Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

The Ultimate Blend of Delicious and Nutritious in One BowlDitch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

A healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and saucesWant to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.)Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.

Are you looking for a recipe book with simple to make dishes that gives you the opportunity to prepare many kinds of bread and, in the mix, some fantastic pizzas? ★You have found it! ★Thanks to modern bread machines, it has become very easy to make excellent homemade loaves.However, two elements must be very precise; cooking times and quantities of ingredients.In this book, we present a series of recipes with all the elements that will allow you to make delicious bread with inexpensive and easy to find ingredients.We have included over two hundred recipes to give you plenty of chances to experiment with new tastes and flavors, for example you can try gluten-free bread and maybe discover that it is more digestible for you.Or you can try different ideas for keto bread, which will help you keep your weight under control.Part of the book is dedicated to preparing pizza bread, and among those recipes you will surely find the one that will become your favorite.Here is, in detail, what you can accomplish with this book:- Classic & white bread- Spicy and herbed bread- Grain, seed, and nut bread- Cheese bread- Vegetable bread- Fruit bread- Sourdough bread- Gluten-free bread- Keto bread- Sweet bread- Holiday bread- Rolls & pizzaDon’t waste time looking for recipes across different books when, in just one book, you can have in your hands all the variations of homemade bread you have always wanted.Scroll up and click on the BUY NOW button and start your new career as a baker!

If you have been diagnosed with renal disease, there is an easy way to make your health better and your life happier: your diet.It's simple - if you want better kidney, you need better eating. Knowing what to eat can make a huge difference in your lifestyle.37 millions of Americans are affected by chronic kidney disease; most of them don’t even know it while many others are taking action and enjoying their life. If you're looking at this book, this already puts you ahead of the curve because you are aware of the problem and you want to do something about it.The great news is that you're not doomed to feed on tasteless food. The most powerful weapon you have against CKD is knowledge. The more you know about Chronic Kidney Disease, the more you are prepared for the battle. The key is to act quick and prepare as early as possible. There are methods to keep the situation under control and yet enjoying eating your favorite food.Starting your journey to live a healthy life is not only possible, but also very easy if you know what the steps are.This book contains all the knowledge and the recipes you’ll ever need to keep living your life without renouncing to to the pleasure of great food. In this book you will learn: What kidney disease really is and the misconceptions about itThe 5 stages of CKD to evaluate where you are standingThe main causes of kidney disease that most people are not even aware ofThe 6 most common medications that you should avoidThe symptoms to monitor in your body to understand if your kidneys have failed and how to test for kidney diseaseThe 3 treatment options for kidney failureThe food you can eat to prevent renal issues and that can aid your healthMore than 200 recipes for not giving up great meals during your diet. Be healthy at no expense of the pleasure of fine eatingChoose what you want for breakfast, lunch, dinner and dessert. You can also find a huge selection of kidney-friendly juices! All the recipes in this book are thought for a low sodium, low potassium, low phosphorus diet and are so delicious you will forget you're doing this as a diet.Sounds too good? Just try the Oatmeal Pancakes for breakfast then, or just one bite of the succulent Glazed Salmon for lunch. Then go ahead and taste a mouth-watering Duck Breast with Peaches for dinner… and for dessert what about the legendary Ambrosia?More than a recipe book, The Renal Diet is your way to re-discover one of the most beautiful pleasures of life.Scroll up, click on the “Buy now” button and finally savor the meals you deserve.

Book Bonuses: Downloadable, ready-to-print weekly menus and shopping lists! This diet works!Hi! Author Anne Wolfinger here with a 2021 update. This past year has been a challenge in so many ways. With stay-at-home recommendations and limited activities, let’s add keeping your weight down to the list. Didn't do so well myself. Little by little, the pounds crept on. But then I did my go-to diet. And, as usual, it worked! Plus I’ve successfully kept that weight off for three months with little difficulty and no sense of deprivation by slowly adding favorite foods and by baking a batch of Nutty Orange Scones weekly. Unhappy with how you look and feel? You can do it too! Best wishes, and here’s looking forward to a thinner you!DESCRIPTIONIn a hurry to lose weight? And keep it off for good?Then the hCG diet is for you and the hCG Diet Quick Start Cookbook was written with you in mind. The hCG Diet Quick Start Cookbook is all about the business end of the hCG diet—what you eat, what you don’t eat, when you eat it, and how to cook it. If you’re brand new to the hCG diet, the book covers the basics you need to know before you get started. Then the fun begins! Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp—believe it or not, these are hCG diet Phase II (very low calorie diet) recipes. This hCG diet cookbook goes further than a typical hCG cookbook by providing the whole hCG diet plan. So whether you’re using hCG drops, hCG tabs or hCG injections, you get the maximum return out of your dieting effort. The hCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here’s how:The hCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the hCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are: Chicken, beef and seafoodChicken, beef and vegetarianChicken, seafood and vegetarianVegetarianYou simply decide which menu to follow each week. The hCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you’re done. In addition, there’s checklist of staples to have on hand for when you get going. The hCG Diet Quick Start Cookbook features over 35 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That’s all you need. Finally, the hCG Diet Quick Start menus are planned so you don’t have to cook from scratch every meal. Cook it once, eat it twice. The hCG Diet Quick Start recipes make excellent time-saving leftovers. Enjoy!

Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

Sus is a play on 'sustansiya'. Sustansiya is the Filipino word for nutrition. Ay Sus! The Cookbook exists to bridge Filipino flavors with the benefits of whole food, plant-based nutrition. It is an ode to the classics and a recognition of the global tastes embraced by the Filipino diaspora. Recipes in this cookbook are also suitable for vegans. Ay Sus! includes information on whole food plant-based nutrition, building healthy habits, and setting up a plant-based kitchen. The recipes are simple and suitable for beginners and intermediate home cooks. Ingredients focus on whole plant produce available globally.

★ The Complete Baking Cookbook for Teens to boost confidence in the kitchen★Are you an ambitious teen chef who wants to master the baking basics?Are you looking for a gift for a meaningful cook in your family?Then this baking cookbook filled with sweet and savory recipes might be just what you need! Don't worry if you've never set foot in the kitchen―the simple and straightforward guidance in this cookbook for teens will teach you everything you need to know, starting with absolute basics like kitchen safety, properly mixing, handling eggs, and more. Whether you're cooking for yourself, your friends, or your family, The Complete Baking Cookbook for Teens has delicious recipes that will wow! This book will help you develop baking skills that will last a lifetime. If you're new in the kitchen, The Complete Baking Cookbook for Teens makes the experience foolproof and fearless. It tells you: Basics of Baking What are Baking Techniques and Skills? Tips for Baking Success For anyone who loves the ease and versatility of refrigerated dough, this baking book will be a must-have. It contains the following categories: Baked Breakfast Treats Cookies Recipes Brownie & Bar Recipes Cake Recipes Cupcake Recipes Pies & Tart Recipes Bread Recipes Pizza & Savory Snack Recipes Which do you prefer? Choose it and taste it!It's never too early to start baking. It might seem complicated at first, but that's why you have this baking cookbook for teenagers to help you out! These simple and tasty recipes with straightforward instructions will improve your diet, impress your friends and inspire you to get even better at cooking as you get older!Ready to Get Baking? Scroll up, Click on" Buy Now" button to start your new lifestyle!

The ultimate cookbook for anyone eating gluten free Combines two landmark cookbooks--New York Times bestselling The How Can It Be Gluten-Free Cookbook and The How Can It Be Gluten-Free Cookbook: Volume 2--into one must-have resource.Here are 350+ must-have recipes that raised the bar on gluten-free cooking and baking with foolproof techniques for great-tasting lasagna, fried chicken, cookies, biscuits, and more. PLUS find a new generation of whole-grain recipes perfected using ATK's revolutionary Whole-Grain Gluten-Free Flour Blend, bringing "wheaty" flavor to baked goods from Sandwich Bread to Cherry Crisp and Chocolate Chip Cookies. We also offer 75 dairy-free variations and include an expanded troubleshooting chart for what can go wrong in gluten-free baking, over 600 full-color photos, a chapter on Grains, and detailed nutritionals for every recipe. We also give you information on the best supermarket gluten-free breads and pasta, including all-new information on legume pastas.Standout Recipes from the First Best-Seller Include:   •  Old-Fashioned Birthday Cake: A little melted white chocolate makes the cake tender and moist.   •  Extra-Crunchy Fried Chicken: Our kitchen developed a coating so crisp you can hear the crunch   •  Flaky, Tender Pie Crust: A spoonful of vinegar helps GF flours create just the right structure.  •  Real Sandwich Bread: Forget squat slices; psyllium, eggs, and a foil collar are the keys to real bread.   •  New York-Style Pizza: Ground almonds give the crust just the right chew and promote browning. Plus from Volume 2:   •  More than 150 recipes from muffins to casseroles to yeast breads to desserts   •  Exciting recipes such as chicken Parmesan, baguettes, yeasted doughnuts, scones, sprouted grain bread, flourless nut and seed bread, and lemon layer cake  •  Many dairy-free variations of baked goods using alternate diary products  •  Baking recipes using the ATK All-Purpose Gluten-Free Flour Blend (equivalent to all-purpose flour) in cookies, bars, muffins, scones, cakes, and breads   •  Nutritional information for every recipeCustomer Review: "I am loving this cookbook. It is so clearly written and the directions are very precise. It is fantastic to be able to make bread again - and it is delicious. I love the options for flour - you can make your own flour for the best results or you can buy a GF flour. Definitely give the homemade flour a try at some point. I can't wait to try other recipes but right now I am focused on making bread."